8 MacroFactor Alternatives to Dial‑In Your Nutrition (2025)

Quick‑Glance Comparison

*Lose It! price shown as effective monthly on annual plan.

The Case Against Sticking to MacroFactor Alone

• Macro focus, micro gaps: Tracks macros but only 11 micronutrients—athletes monitoring iron, vitamin D or omega‑3 must export elsewhere.
• No meal‑plan engine: You still “hunt and peck” meals; grocery workflow lives in a notes app.
• Solitary experience: No group challenges, coach messaging or social feed; accountability depends on your willpower.
• Strength‑only mindset: Mobility, sleep hygiene and lab work get zero love, turning health into a macros‑only game.
• No free sandbox: Seven‑day trial is all you get before the paywall.

How to Pick the Right Alternative

1. Need grocery lists & recipe automation? Centenary Day, YAZIO PRO or MyNetDiary.
2. Chasing micronutrient RDA? Cronometer.
3. Bulking/cutting periodisation? Carbon Diet Coach.
4. Cheapest long‑term? Lose It! or YAZIO PRO.
5. Holistic lifestyle planner? Centenary Day.

Deep Dive: 8 Strong Alternatives

1. Centenary Day — Automate More Than Macros

Centenary Day positions itself as a Longevity Operating System. Instead of logging and praying, you design (or let the AI design) an entire week: Workouts, Zone‑2 sessions, sauna, cold‑plunge, sleep windows and—crucially—meals. A linear‑programming solver builds seven‑day meal plans that respect macro ratios, prep time, grocery cost and family head‑count, then slots cooking events directly into your schedule next to deadlifts or meetings.

Every guideline (strength ≥2 sessions/wk, omega‑3 ≥2 g/day, sleep consistency, FERMENTED foods) earns a grey, orange or green star. Hit targets for three pillars—Routine, Nutrition, Organizer—and you level‑up (1–10). A lightweight mobile app pushes reminders (“Prep lentil curry in 10 min”) and bite‑sized audio lessons so psychology coaching happens in your ear, not in endless text scrolls.

Pros

• Generates macro‑accurate meal plans and cooking schedule automatically.
• Tracks 40+ lifestyle guidelines beyond food.
• Family tier scales macros for up to five profiles.
• Free forever tier; Pro $9/mo—cheaper than MacroFactor.

Cons

• Recipe DB (~8k) smaller than community‑driven apps.
• No social feed yet (road‑map for late 2025).

2. Cronometer — Micronutrient Lab‑Rat Heaven

Cronometer’s calling card is nutrient precision. Pulling from USDA, NCCDB and Health Canada, the database covers 82 nutrients—selenium, copper, B‑vitamins, glycemic load—you name it. Gold members create custom charts that plot vitamin D intake vs. serum D25 lab values over six months.

Updates for 2025 include Oracle 2.0, an AI that recommends foods to fill specific micronutrient gaps, and LabSync, importing Quest & Labcorp results directly. Wearable integrations (Oura, Whoop, Garmin) let users correlate HRV or sleep stages with magnesium intake—bio‑hacking gold.

Pros

• Most complete micronutrient tracking on the market.
• Ad‑free Gold tier still under $11/mo.
• Oracle food recommendations reduce supplement reliance.

Cons

• No meal‑plan or grocery automation.
• Clinical UI may overwhelm casual dieters.

3. Carbon Diet Coach — Periodised Coaching in Your Pocket

Founded by Dr. Layne Norton, Carbon targets physique athletes. Choose a goal—fat loss, muscle gain, maintenance, or reverse diet—the algorithm adjusts macros weekly based on predicted vs. actual weight change. Compliance questions (“did you actually hit macros?”) refine the math, and reverse‑diet mode increases calories methodically to rebuild metabolism post‑cut.

New in 2025: Contest Prep template with multi‑phase peak‑week water‑drop schedule and glute measurement tracker. A community Discord hosts Q&As with PhD coaches.

Pros

• Granular metabolic math for serious lifters.
• Reverse‑diet and maintenance modes rarely offered elsewhere.
• Affordable $9.99/mo flat.

Cons

• No recipe or grocery tools.
• Limited micronutrient tracking (same 11 as MacroFactor).
• No free trial; cancel via App Store.

4. Lose It! Premium — Gamify Your Cut for Pennies

Lose It! pairs calorie tracking with badges, trophies and social challenges. The 2025 update brings Macro Streaks: Maintain protein within ±5 g for seven days, earn a silver badge. Snap It 2.0 uses on‑device vision to estimate serving sizes from a single photo—handy at restaurants.

Premium eliminates ads, unlocks macro & water goals, sleep import, and meal‑planning suggestions. At $39.99 per year (< $3.50 /mo) it’s the cheapest ad‑free option with robust community.

Pros

• Lowest cost by far.
• Active user challenges boost accountability.
• Photo calorie estimation reduces manual entry.

Cons

• Micronutrient coverage light.
• No adaptive macro algorithm.
• Meal suggestions basic—no grocery export.

5. MyNetDiary Premium — Visual Portion Wizard

MyNetDiary focuses on ease: colourful portion pictures help eyeball serving sizes, and a sugar traffic‑light flag warns when daily added sugar exceeds 36 g (men) or 25 g (women). Premium unlocks Autopilot, which adjusts calorie targets weekly similar to MacroFactor, plus BG Tracker for diabetics (carb/insulin ratios, pattern charts).

2025 adds AI voice search (“Log one cup cooked quinoa”) and integration with Dexcom G7.

Pros

• Visual portion guides reduce weighing fatigue.
• Strong diabetes support with BG tagging.
• Cheaper than MacroFactor at $8.99/mo when billed monthly.

Cons

• Macro algorithm less advanced than Carbon’s.
• Meal planning limited to suggestions; no auto‑shopping.

6. Nutracheck — UK‑Centric Barcode Beast

UK lifters struggle with US‑centric apps. Enter Nutracheck: 400k+ UK barcodes, restaurant items from Nando’s to Pret A Manger, and traffic‑light macros. The photo diary shows a tiled collage of your daily intake—straightforward for visual learners.

New 2025 feature Macro Matrix offers preset splits (35/40/25 etc.) with slider adjustment. At £5.99/mo (≈$7.75) it undercuts MacroFactor, though Americans may find barcode support sparse.

Pros

• Best UK barcode coverage.
• Collage view for portion recall.
• Integrated water & five‑a‑day fruit/veg tracker.

Cons

• No adaptive macro budgeting.
• 7‑day free trial only.

7. YAZIO PRO — Budget Tracker with Fasting Coach

Stylish and cheap, YAZIO combines calorie logging with an intermittent‑fasting timer that buzzes when your 16‑hour fast is done. PRO unlocks personalised meal suggestions, macro goals, recipe importer and color‑coded nutrient rings. Offline mode caches the DB—great when travelling without data.

Pros

• $39.99/yr—cheapest dollar per month on list.
• Built‑in fasting and water reminders.
• Offline logging.

Cons

• Smaller community support in English.
• Manual workout logging.

8. MyFitnessPal Premium+ — The OG Gets a Facelift

MFP still boasts 13 million foods, friend feeds and a robust forum. 2025 splits Premium into Premium Core ($9.99/mo) and Premium+ ($19.99/mo), the latter restoring barcode scan, meal scan and removing ads. A new Performance Hub lets Garmin athletes pull HRV and recovery data into the diary.

Pros

• Largest crowd‑sourced food DB.
• Active forums and recipe sharing.
• Wearable integrations improving.

Cons

• Ads and feature fragmentation frustrate users.
• Macro algorithm basic—no adaptive coaching.
• Highest monthly outlay on this list.

Pricing Head‑to‑Head (Annual Cost)

*Annual discount via website, not App Store.

Feature Matrix

FAQs

Final Takeaway

MacroFactor’s dynamic macro engine is brilliant for body‑composition tinkerers, but it lives in a silo. If you crave micronutrient analytics, grocery automation, bulk/family meal planning, or a broader health dashboard, one of these eight platforms will serve you better—and many cost less. Put simply: choose software that meets all your health jobs, not just the macro math.