8 Lose It! Alternatives for 2025: Better Tracking, Smarter Plans, Lower Costs

At a Glance: Quick‑Fire Comparison

*Monthly figure reflects annual billing when required.

Four Reasons Users Look Beyond Lose It!

1. Entry cap fatigue: Free users can log only 25 items per day. Bulk recipe cooks crash into the ceiling fast.
2. Ads & upsells: Every diary refresh loads banners; Premium reminders pop up daily.
3. Static calorie target: The weekly budget doesn’t auto‑adjust to weight‑loss plateaus.
4. No meal‑plan automation: You still play Tetris with foods to match macros; grocery lists require spreadsheets.

Choosing the Right Alternative

Before chasing features, pinpoint why you track:

• I need automatic meal plans with groceries. Centenary Day, Eat This Much, or eMeals.
• I’m data‑driven and love micronutrient charts. Cronometer.
• My weight stalls and I want adaptive calories. MacroFactor.
• I’m diabetic or wear a CGM. MyNetDiary Premium.
• I’m on a tight budget but hate ads. YAZIO PRO.
• I crave a massive food DB and forums. MyFitnessPal Premium.

Deep Dive Reviews

1. Centenary Day — Whole‑Life Planner That Tracks Itself

Imagine dragging weekly workouts, sleep anchors and meal blocks onto a colourful grid, then pressing Generate Plan to watch an AI solver craft breakfasts, lunches and dinners that nail macros, fibre and prep time. That’s Centenary Day’s super‑power. It merges calendar logic (like Google Calendar), meal planning (like PlateJoy) and habit scoring (think WHOOP but lifestyle‑wide). The solver even inserts Protein Shake tiles whenever a day dips below your target protein grams.

Busy professionals appreciate that cooking events post to the same schedule as Zone‑2 runs and sauna sessions. The mobile app then pings tasks in real time. A level system (1–10) blends Routine, Nutrition and Organizer scores and shows percentile rank versus peers—gamification without social pressure.

Pros

• LP‑powered meal plans respect time, budget and allergies.
• Guideline stars reveal under‑recovery or under‑fueling instantly.
• Family tier scales recipes for up to five eaters.
• Transparent pricing: $0 free tier, $9 Pro, $15 Family.

Cons

• Smaller recipe catalog (~8 000) than Lose It!’s crowd‑sourced DB.
• No social feed (planned).

2. Cronometer — Laboratory‑Grade Nutrient Tracking

Cronometer began as a bio‑hacker spreadsheet and never compromised on accuracy. Each entry ties back to USDA SR, NCCDB or the FoodData Central lab databases—no random “homemade tacos” duplicates. The free tier already tracks over 60 nutrients; Gold (ad‑free) brings that to 82, adds Oracle food suggestions, trend charts (selenium vs. thyroid labs) and custom biomarker import.

There’s no meal planner, but you can import Eat This Much CSVs or Centenary Day grocery lists to cover that gap. If your doctor orders labs, the export lets you correlate ferritin with iron intake in seconds.

Pros

• Unrivaled nutrient depth (vitamins, minerals, amino acids).
• Gold tier cheaper than Lose It! Premium.
• CSV exports for dietitians.

Cons

• No grocery workflow.
• Sterile UI intimidates casual users.

3. MacroFactor — Adaptive Macros Without Finger‑Pointing

Built by evidence‑based power‑lifters, MacroFactor uses Bayesian modelling to estimate true maintenance calories. Each week you weigh in, confirm adherence and watch the engine recalculate your targets—usually a 2–3% shift. No more manual plateaus.

The food database is user‑crowd‑sourced but audited, and recipe builder supports cooked‑weight “shrinkage” factors that keep macros accurate. Nifty features: expense‑styled charts (protein over “budget”), and privacy mode that hides weight when screen‑sharing.

Pros

• Calorie budgets auto‑adjust to real‑world data.
• Recipe weight management for bulk cooks.
• Data export to Sheets, CSV and Apple Health.

Cons

• No meal planning.
• Barcode DB smaller than MFP or Lose It!.
• No free tier—7‑day trial only.

4. YAZIO PRO — Cheapest Ad‑Free Tracker with Fasting Coach

At $39.99 per year (discounted to $19 during Black Friday), YAZIO beats Lose It! on price while delivering barcode scan, macro goals, a 16:8 fasting timer and seasonal recipe packs. Colourful rings track daily fruit & veg, water and steps. Offline mode is a lifesaver on flights.

Pros

• Cheapest annual price among ad‑free apps.
• Visual, motivational UI with streaks.
• Recipe suggestions auto‑generate shopping list.

Cons

• Exercise sync limited (no Garmin).
• Community support weaker in English.

5. MyFitnessPal Premium+ — The Colossus Still Stands

With 13 million foods and social forums dating back to 2005, MyFitnessPal remains the biggest database. Premium+ (2025) now bundles Barcode Scan, Meal Scan photo AI, Net‑Carbs and ad‑free logging—but at $79.99/year. If you rely on obscure ethnic groceries, the database alone justifies cost. Yet there’s no meal plan, and barcode duplicates require vigilance.

Pros

• Largest crowd‑sourced food database.
• Voice and photo logging.
• Extensive 3rd‑party integrations (Garmin, Strava, HealthKit).

Cons

• Expensive; ads on free tier.
• Essential tools locked behind Premium+.
• No automated grocery workflow.

6. MyNetDiary Premium — CGM‑Savvy Diabetes Companion

MyNetDiary verifies food entries in‑house, reducing barcode errors common in Lose It! and MFP. The Premium Diabetes module overlays CGM readings from Dexcom or Abbott, highlighting meals that spike glucose. Carb counting toggles between total, net and exchanges. AI meal suggestions fit carb budgets and push grocery lists to email.

Pros

• Verified food accuracy.
• CGM and insulin logging.
• Automatic meal suggestions.

Cons

• Interface less sleek.
• Canada/UK barcode coverage thinner.

7. Lifesum Premium — UI Candy & Diet Templates

Lifesum shines where Lose It! feels utilitarian. Diet programs like Mediterranean, High‑Protein and Keto Burn present daily menus, water reminders and habit cards in pastel bliss. Barcode scan, recipe import and macro goals cost ~$8 / mo (annual). Micronutrients are limited, and the meal plans don’t auto‑scale leftovers or grocery carts, but users love the dopamine hits.

Pros

• Beautiful Scandinavian UI.
• Structured diet programs with bite‑sized lessons.
• Habit tracking (water, fruit, meal‑timing).

Cons

• Barcode scan pay‑walled.
• Limited micronutrients.
• Price varies by region.

8. Eat This Much — Algorithmic Full‑Day Menus

Plug in calories, macros, diet style and cost per day—Eat This Much (ETM) spits out full menus, auto‑assigning leftovers to minimise cook time. Variety sliders balance novelty vs. simplicity; lock breakfast to eggs and let lunch/dinner randomise. Grocery lists integrate with Instacart or print to PDF.

Weak spots: You still need a diary app to log actual intake, and the UI uses 2010 fonts. Many power users run ETM for planning and import chosen meals into Cronometer for micronutrient audit.

Pros

• Hands‑off daily/weekly meal planning.
• Leftover reuse saves money and time.
• Cost constraints and diet filters (vegan, paleo, natrium < 2 g).

Cons

• No integrated food diary.
• Outdated interface.
• Recipe weights sometimes US‑imperial only.

Pricing Snapshot (Ad‑Free)

*Monthly figure assumes annual billing unless noted.

Feature Radar

Frequently Asked Questions

Final Takeaway

Lose It! pioneered social calorie counting, but today tracking alone rarely suffices. Whether you need AI‑generated menus, adaptive calorie engines or CGM insights, 2025’s nutrition landscape has a specialised app for you. Choose the platform that kills your biggest friction—meal planning, data depth, adaptive targets—and leave the orange entry cap behind.