Effortless health, engineered for real life

Your wellness shouldn’t require a second career. Our all-in-one web platform turns proven science into simple daily action—so you can look, feel and perform your best without the mental load.

Comienza gratis

Personalized Routine Builder

Personalised meal plans, done in under a minute.

Drag-and-Drop Weekly Schedule

Arrange workouts, recovery sessions, mindfulness blocks and more in a visual grid that respects your wake-up and bed-time windows.

Guidelines

Tap the ⭐ icon to see which evidence-based recommendations (Zone 2, Mobility, Sleep, etc.) your current plan already meets and where gaps remain.

Quick-Start Quiz

Prefer a shortcut? Answer a few questions and get a fully built week matched to your goals, fitness level and calendar constraints.

Template Gallery

Load any of our expert-built routines—including Gentle Foundations, Momentum Maker and Longevity Pro—with one click, then tweak as you wish.

Edit & Create Modes

Bulk-move or resize items in Edit Mode, or draw new blocks in Create Mode—just like Google Calendar.

Include Cooking Events

Tick one box to insert meal-prep tasks from your Nutrition Plan directly into the routine.

Routine Library Management

Duplicate, rename, activate, export or delete any routine from a single dashboard.

iCal Export

Generate a live URL to subscribe to your schedule in Outlook, Google Calendar or Apple Calendar.

Real-Time Mobile Sync

Plan on desktop, check off on phone; the paired mobile app sends reminders exactly when an activity starts.

Intelligent Nutrition Planner

Personalised meal plans, done in under a minute.

Solver-Powered Meal Plans

A linear-programming engine balances calories, macros, variety and prep time, then fits recipes into breakfast, lunch and dinner for up to seven days.

Adaptive Portions & Leftovers

Cooking once for multiple days? The planner scales ingredients, schedules leftover days, and adjusts your shopping list automatically.

Household-Aware

Add up to five family members. One click toggles who eats (little circles) and who cooks (colored stripe). Portions, macros and shopping totals update in real time.

Allergies & Preferences Locked In

Vegan? Nut-free? Dislike coriander? Filters run before optimisation, so unsuitable dishes never even enter the equation.

Protein Gap? Auto-Shake.

If anyone’s short on protein, the system inserts a calculated Protein Shake so daily targets stay on point—no manual math required.

One-Tap Shopping List & Exports

Grouped by shelf-life, shown in grams and kitchen-friendly spoon measures, ready for print or phone.

Comprehensive Health Organizer

Personalised meal plans, done in under a minute.

Smart Monthly/Yearly Calendar

View preventive appointments a month at a time or across the next 12 months; repeat rules lock to the same weekday and week-number (e.g., second Wednesday every six months) so reminders land sensibly.

Calendar Task Library

Choose from evidence-based check-ups (bloodwork, dentist visit, HVAC-filter swap) and add them with one click; set “repeat every X months or years” with built-in controls.

Health Metrics & Lab Upload

Drop in PDF lab reports; our AI extracts biomarkers and plots each result against optimal ranges, colour-coding the bars so trends stand out.

Foundation Tasks

One-time environment or diagnostic actions—like Install water filter or Baseline labs—sit here; mark them done to raise your Health Organizer Score.

Pending Task Queue

Overdue items float to the top with Skip or Complete buttons; the completion date becomes the new anchor for the next reminder.

iCal Export

Subscribe to your Organizer in any calendar client for at-a-glance visibility alongside work and family events.

Wearable Connection

Link Fitbit or Ōura once; resting heart-rate, sleep and activity data feed into the same dashboard so lifestyle changes and lab trends stay in context.