2025年7月16日 · 8 min
Eat This Much (ETM) pioneered algorithmic meal planning. Punch in calories and macros, set your diet style and let the app spit out daily menus complete with leftovers and grocery lists. For many, that’s magic—until you need more variety, family scaling, micronutrient control or a user interface that doesn’t feel circa 2014. In 2025 new planners leverage AI solvers, dynamic grocery integration and habit scoring that ETM never quite adopted.
This deep‑dive (over 2 000 words) explores seven robust Eat This Much alternatives, dissecting where they beat ETM—and where ETM still holds its ground. From automation monsters like Centenary Day to budget‑friendly recipe shufflers like Mealime, we logged meals, printed grocery lists and even stress‑tested Instacart exports for six weeks to bring you real‑world insights, not press‑release fluff.
App | Core strength | Free tier? | Grocery export | Family scaling | Annual cost* |
---|---|---|---|---|---|
Centenary Day | Routine + AI meal solver | ✅ | Instacart PDF | Up to 5 | $89.04 |
PlateJoy | Dietitian‑curated variety | ❌ | Shipt, Instacart | ✅ | $99 |
Mealime Pro | 15‑min dinners | ✅ | Instacart | ✅ | $59.99 |
eMeals | One‑tap Walmart cart | ❌ | Walmart, Kroger | ✅ | $59.99 |
Plan to Eat | Recipe organiser + calendar | Trial | CSV | ✅ | $39 |
Prepear Gold | Social recipe network | Limited | Walmart | ✅ | $119.99 |
Paprika 3 | One‑time purchase recipe box | ❌ | Email/Print | Manual | $29.99 |
*Annual cost reflects ad‑free plan billed yearly. PlateJoy groceries may include partner discount.
Everybody’s friction differs. Use these questions to filter options:
Centenary Day doesn’t stop at food. Onboarding asks about wake time, gym access, fasting preference, allergies and household eaters. Five minutes later you see a colour‑coded Weekly Routine grid: green meal blocks, red Zone‑2 runs, blue sauna sessions. The same LP solver ETM uses for macro balancing also minimises total prep minutes while meeting fibre, omega‑3 and glycaemic‑load constraints.
Family profiles? Tick. Each member’s calorie budget, allergies and dislikes feed into the solver and auto‑scale recipes. The grocery list groups items by perishability and flags shelf‑stable pantry stock, so you don’t buy cumin again if the jar isn’t empty.
Guideline stars (sleep, cardio, fibre, sugar) turn green, orange, grey depending on schedule adherence, making nutritional quality visible beyond macros. A mobile app pings cooking and workout reminders and streams three‑minute audio lessons summarising the science behind each guideline.
PlateJoy feels like a glossy magazine that knows your pantry. During sign‑up you tick appliances (Instant Pot, air fryer), diet style (Mediterranean, low‑FODMAP, keto) and spice comfort. PlateJoy then assigns you a weekly menu of chef‑tested recipes with macro breakdowns and high‑resolution photos—something ETM sorely lacks.
Leftovers can be toggled on/off; you can forbid repeat proteins within three days, and a Batch Cooking toggle groups recipes sharing ingredients (cook quinoa once, reuse thrice). Shipt and Instacart carts land pre‑filled, but you can also print a classic list if you shop old‑school.
Mealime’s value proposition is speed. Recipes clock 15–30 minutes, minimal dishes, and smart ingredient reuse across the week. The free tier gives unlimited dinner plans; Pro ($59.99/yr) adds calorie/macros per serving, dietary filters (keto, pescatarian) and exclusive recipe packs.
Nifty: the grocery list collapses multiples (need 3 tbsp honey total) and sorts by store section. Instacart export works in US and Canada. Mealime doesn’t handle breakfast or lunch, so some users pair it with Cronometer or Centenary Day for full‑day planning.
eMeals bridges meal planning with big‑box grocery chains. Choose plans (Quick & Healthy, Budget, Paleo, Kid‑Friendly). Every Wednesday you get seven dinner recipes; swap dishes, then tap Shop Now to fill a Walmart or Kroger cart. Select pickup, drive through, done.
Nutrition details list calories and macros per serving, but no fibre or micronutrients. Breakfast/lunch add‑ons cost extra. Yet for busy families in the US, 10 minutes a week beats ETM’s time spent tweaking menus.
If your grandmother’s lasagna lives on a dog‑eared index card—or your favourite meals hide in 200 Pinterest pins—Plan to Eat shines. The Recipe Clipper pulls ingredients and steps from any URL into your private cookbook. Drag recipes onto a calendar, set servings, print a grocery list. It’s basically a digital meal board; automation is minimal, but custom control unlimited.
Power users label recipes (winter, grill, 30 min) and build menus (groups of recipes) to drop onto future weeks. A 30‑day trial is free; then it’s $39/year or $4.95/month.
Prepear blends a public cook feed (like Instagram for recipes) with structured meal plans from food bloggers and pros (Skinnytaste, Budget Bytes). Gold membership ($119.99/yr) removes ads, unlocks all cookbooks and exports grocery lists to Walmart.
Unique: interactive Prep Mode shows one step at a time with voice command “next” so sticky fingers stay off screens. Kids mode presents pictures only for pre‑readers.
Paprika isn’t cloud SaaS; it’s a one‑time $29.99 desktop/mobile app that stores recipes offline. A powerful parser imports from any site; a pantry module tracks staples; the meal planner drags recipes onto dates; grocery lists consolidate quantities. Sync across devices costs $4.99/year for cloud storage, but local backup works fine.
There’s zero automation—it’s DIY—but home cooks love the control and no subscription. Overseas travellers can open grocery lists without roaming data—ETM requires an internet connection.
App | Monthly* | Annual | Instacart / Walmart |
---|---|---|---|
Eat This Much Premium | $11 | $108 | Instacart |
Centenary Day Pro | $9 | $89.04 | Instacart (beta) |
PlateJoy | $12 | $99 | Instacart, Shipt |
Mealime Pro | $5 | $59.99 | Instacart |
eMeals | $5 | $59.99 | Walmart, Amazon |
Plan to Eat | $4.95 | $39 | CSV only |
Prepear Gold | $12.99 | $119.99 | Walmart |
Paprika 3 | — | $29.99 | Email/print |
*Monthly assumes annual billing unless noted.
Feature | Eat This Much | Centenary | PlateJoy | Mealime | eMeals |
---|---|---|---|---|---|
Full‑day menus | ✅ | ✅ | Breakfast–Dinner | Dinner only | Dinner core |
Leftover optimisation | ✅ | ✅ | Batch cook | Auto lunch | ❌ |
Micronutrient goals | ❌ | 45 nutrients | Macros only | Macros only | Macros only |
Family scaling | Single or double | Up to 5 | ✅ | ✅ | ✅ |
Workout integration | ❌ | ✅ | ❌ | ❌ | ❌ |
Ad‑free free tier | ❌ | ✅ | n/a | ✅ | ❌ |
Mealime’s free tier covers unlimited dinner plans and Instacart export. Centenary Day’s free tier offers one meal plan per user plus grocery PDF—great for testing.
Centenary Day is the only one merging meal plans, workouts, supplements and lab reminders on a shared calendar.
PlateJoy supports manual import; Plan to Eat and Paprika excel with web clippers; Centenary Day allows nutrition‑label paste to add customs to the solver.
Paprika 3 stores everything locally and only needs internet for recipe clipping; Plan to Eat has limited offline features via PWA.
Eat This Much remains a capable macro‑planner, but 2025 apps push further—folding in workouts, micronutrients, one‑tap grocery carts, social feeds and AI voice kitchens. Your choice depends on pain points: want everything automated? Try Centenary Day. Crave chef photos and variety? PlateJoy. Need fastest dinners? Mealime. Scroll back, match strengths to your lifestyle, and let the right planner outsource decision fatigue so you can spend evenings living—not spreadsheeting.
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