2025年7月15日 · 6 min
MyNetDiary rose to fame as the most diabetes‑friendly calorie tracker—merging verified food entries with blood‑glucose logs and carb counting. But in 2025 the platform split features across multiple premium tiers (Premium, Premium Diabetes, CGM Sync), bumped annual pricing to $99.99, and left non‑US users with patchy barcode coverage. If you’re hunting for alternatives that cost less, track more nutrients, or automate meal planning, this 2 000‑plus‑word guide compares eight top contenders.
App | Key strength | Free tier? | CGM support | Meal planning | Annual cost ad‑free |
---|---|---|---|---|---|
Centenary Day | Full‑stack automation | ✅ | Road‑map ’26 | Solver & groceries | $89.04 |
Cronometer Gold | Micronutrient depth | Limited | ✅ via HealthKit | — | $59.99 |
Carb Manager | Low‑carb & keto | Limited | ✅ (Biosense) | AI plans | $49.99 |
Nutrisense | Realtime CGM analytics | ❌ | Built‑in (Abbott) | Recipe inspo | $225/mo incl. sensors |
Lose It! Premium | Community challenges | Limited | ❌ | — | $39.99 |
MacroFactor | Adaptive macros | Trial | Via HealthKit | — | $71.88 |
YAZIO PRO | Budget + fasting | Limited | ❌ | Recipe suggestions | $39.99 |
MyFitnessPal Premium+ | Huge food DB | Limited | Via HealthKit | — | $79.99 |
Unlike MyNetDiary’s log‑and‑analyze approach, Centenary Day builds your health week. A 5‑minute questionnaire creates a drag‑and‑drop Weekly Routine spanning sleep, workouts, meals and supplement reminders. Its linear‑programming Nutrition Planner hits carb caps for diabetics (set g/day or g/meal), ensures fibre targets and prep‑time limits, then prints a grocery list grouped by shelf life.
A guideline dashboard tracks 40+ behaviours—morning light, postprandial walks, active‑recovery days—each colour‑coded. Diabetic users particularly like the Finish Exercise Before 2 PM guideline which correlates with evening glucose control.
Blood‑sugar control isn’t only about carbs; micronutrient deficiencies in magnesium, chromium and vitamin D alter insulin sensitivity. Cronometer tracks 82 nutrients, far beyond MyNetDiary’s 33. Gold subscription (under $5/month when paid annually) unlocks ad‑free logging, food Oracle suggestions (nutrient density rankings) and custom charts that plot fasting glucose vs. micronutrient intake.
Carb Manager dismantles carbs into total, net and glycaemic load. Premium AI meal plans craft keto, low‑glycemic or diabesity menus and push them to Instacart. Biosense breath‑ketone and glucometer integrations colour‑code diary entries by metabolic state.
If your primary goal is tight glucose control, a continuous glucose monitor illuminates food responses. Nutrisense ships Abbott Libre sensors, auto‑imports readings and overlays meals. A licensed dietitian messages you twice weekly, interpreting spikes (>140 mg/dL) and suggesting swaps—ex: add 20 g whey to oatmeal to blunt rise.
Though not diabetes‑specific, Lose It! excels at keeping users engaged via badge challenges. Carb counts and glycaemic‑load labels require manual tags, but community leaderboards spur consistency—critical for A1c improvement. Premium ($39.99/yr) removes ads, adds macro goals and the Snap It photo estimator.
Weight loss improves insulin sensitivity. MacroFactor auto‑adjusts calorie and macro targets every week using a Bayesian model. While it doesn’t natively track glucose, importing weight and daily step counts via Apple Health correlates progress with macro shifts. The weight‑trend algorithm helps diabetics avoid aggressive deficits that risk hypoglycaemia when on insulin or GLP‑1 meds.
YAZIO’s playful rings and fasting timer suit users cycling time‑restricted eating to improve glucose disposal. PRO unlocks barcode scan, seasonal recipe packs and water goals, all for under $40 a year. However, exercise integrations are basic, and micronutrients cap at 30.
If you simply need every grocery barcode on earth, MFP still rules with 13 M foods. Premium+ ($79.99/yr) unlocks scanner, net‑carb view and ads removal. CGM sync depends on Apple/Google connectors, and the meal‑planning void remains.
App | Monthly* | Annual | CGM real‑time? |
---|---|---|---|
MyNetDiary Premium + CGM | $11.66 | $139.98 | ✅ |
Centenary Day Pro | $9.00 | $89.04 | Summary |
Cronometer Gold | $5.99 | $59.99 | Summary |
Carb Manager Premium | — | $49.99 | Summary |
Nutrisense + CGM | $225 | $2 700 | ✅ |
Lose It! Premium | — | $39.99 | ❌ |
*Monthly assumes annual billing unless stated.
Feature | MyNetDiary | Centenary | Cronometer | CarbMgr | Nutrisense |
---|---|---|---|---|---|
Realtime CGM | ✅ (add‑on) | 🔜 | Via HealthKit | Breath‑ketone | ✅ |
Meal‑plan generator | Suggestions | Solver | ❌ | AI plans | Recipes |
Micronutrient count | 33 | 45 | 82 | 32 | Limited |
Net‑carb tracking | ✅ | ✅ | ✅ | ✅ | ✅ |
Ad‑free free tier | ❌ | ✅ | ❌ | ❌ | ❌ |
It’s strong, but Cronometer + Nutrisense or Centenary Day + CGM import can surpass it in nutrient depth, automation and coaching, often at lower total cost.
Nutrisense provides sensor‑to‑app realtime feeds; MyNetDiary offers it with add‑ons; others import summaries via Apple Health.
Lose It! Premium (barcode free) or YAZIO PRO (< $40/yr) depending on region.
Export CSV under Settings → Data; Cronometer and Centenary Day accept CSV imports.
MyNetDiary served diabetics well for a decade, but 2025 alternatives offer specialised strengths: Cronometer for lab‑grade nutrients, Centenary Day for automated schedules and meals, Nutrisense for live CGM coaching, and Carb Manager for keto precision. Match the app to your biggest friction point—whether it’s carb bottles, grocery chaos or micronutrient blind spots—and watch your A1c respond.
Centenary Dayは単なる製品ではなく、運動です。健康をコントロールし、寿命を延ばし、他の人を感化することを決意した人々の成長するコミュニティです。
あなたがルーチンを最適化するか、長寿の科学を探求するか、急進的な生命延長の未来に備えるかどうかにかかわらず、私たちはすべてのステップであなたをサポートします。
あなたの最も健康的な世紀を設計する準備はできましたか?
straighten your back
take a deep breath
drink some water