Personalized Routine Builder

Personalised meal plans, done in under a minute.

Arrange workouts, recovery sessions, mindfulness blocks and more in a visual grid that respects your wake-up and bed-time windows.

Tap the ⭐ icon to see which evidence-based recommendations (Zone 2, Mobility, Sleep, etc.) your current plan already meets and where gaps remain.

Prefer a shortcut? Answer a few questions and get a fully built week matched to your goals, fitness level and calendar constraints.

Load any of our expert-built routines—including Gentle Foundations, Momentum Maker and Longevity Pro—with one click, then tweak as you wish.

Bulk-move or resize items in Edit Mode, or draw new blocks in Create Mode—just like Google Calendar.

Tick one box to insert meal-prep tasks from your Nutrition Plan directly into the routine.

Duplicate, rename, activate, export or delete any routine from a single dashboard.

Generate a live URL to subscribe to your schedule in Outlook, Google Calendar or Apple Calendar.

Plan on desktop, check off on phone; the paired mobile app sends reminders exactly when an activity starts.