Web platform that automates health for your busy life:
Sleep, exercise, eat well—the advice is simple. But between endless research, time constraints, meal prep overwhelm, and conflicting advice, actually making it work feels impossible.
Let`s make it effortless.We`ll give you three tools that handle the planning for you, so healthy choices become natural.
Invest just ten minutes today and launch a lifetime of effortless, science-powered healthy living.
Tell us your schedule, preferences, and current habits
Quickly change meals and routines to match your real life.
Follow your plan and stay on track with smart reminders.
The smartest health-optimization engine for busy humans.
Design weekly schedules that support your sleep, movement, and recovery. Science guides the structure, while you stay in control.
Get delicious, goal-aligned meals without daily decision fatigue. It plans your meals, adjusts portions, and organizes prep for you.
Manage the full picture of your health, from checkups to air quality. No more forgetting, guessing, or falling behind.
Open the lightweight mobile app to view your agenda and receive timely alerts. Your activities stay synced with the web dashboard, so you never miss anything on the go.
Start freeShort, engaging audios accompany each activity, distilling complex science into simple takeaways and turning spare moments into effortless learning.
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No. Our plans work with whatever equipment you have access to (or none at all) and focus on whole foods you can find at any grocery store.
The initial setup takes about 10 minutes. Daily actions typically take 5-10 minutes to review. The nutrition planner actually saves you time by streamlining meal prep.
This is exactly what we designed for. The routine builder adapts to travel, shift work, and changing schedules while maintaining your health optimization.
No. While tracking is included, we focus on intelligent planning and optimization. The app creates your routines for you based on science and your specific constraints.
Most users report better sleep and energy within 1-2 weeks. Physical changes and habit automation typically take 4-8 weeks depending on your starting point.
Can’t find what you’re looking for?
Contact us, we’re here to help.
Double your trial time to experience the full transformation.
This offer expires in 24 hours.
straighten your back
take a deep breath
drink some water