Ultimate toolkit for health optimization

Health is easy. Or isn't?

Sleep, exercise, eat well—the advice is simple. But between endless research, time constraints, meal prep overwhelm, and conflicting advice, actually making it work feels impossible.

Let`s make it effortless.We`ll give you three tools that handle the planning for you, so healthy choices become natural.

Start in 10 minutes

Invest just ten minutes today and launch a lifetime of effortless, science-powered healthy living.

Start free

Step 1

In 5 minutes Get your routine and meal plan

Tell us your schedule, preferences, and current habits

Step 2

In 5 minutes Customize your plan

Quickly change meals and routines to match your real life.

Step 3

Every day Track progress and adjust

Follow your plan and stay on track with smart reminders.

Start free

Made simple, made smart, made for you

The smartest health-optimization engine for busy humans.

Plan your healthiest week with the routine builder

Design weekly schedules that support your sleep, movement, and recovery. Science guides the structure, while you stay in control.

Drag-and-drop planner with smart health scoring
Prebuilt routines for every lifestyle and level
Switch between multiple weekly routines

With the nutrition planner, eat better while planning less

Get delicious, goal-aligned meals without daily decision fatigue. It plans your meals, adjusts portions, and organizes prep for you.

Auto-adjusts portions and ingredients for your household
Creates shopping lists and prep schedules
Maintains macro ratios and fiber requirements
Use your own recipes or choose from our library

Stay on track with the all-in-one health organizer

Manage the full picture of your health, from checkups to air quality. No more forgetting, guessing, or falling behind.

Schedule activities and testing
Upload labs, extract trends, and get reminders
Sync everything to your calendar
Use mobile app for schedule and notifications

Take your schedule anywhere with real time reminders

Open the lightweight mobile app to view your agenda and receive timely alerts. Your activities stay synced with the web dashboard, so you never miss anything on the go.

Start free

Daily bite-sized audio lessons

Short, engaging audios accompany each activity, distilling complex science into simple takeaways and turning spare moments into effortless learning.

Activity

Functional strength workout upper

Activity

Resistance band workout

Activity

Box breathing exercise

Activity

Yoga nidra deep rest session

Activity

Traditional sauna session

Most users say it finally fits their real life

The meal planning alone is worth it. It saves me hours every week and I eat way better without even thinking about it.

Priya N.

Remote worker

Verified

I used to try fixing everything at once and burn out. This made it feel like I was building something, not just reacting to another plan.

Maya S.

Mom of two

Verified

Before this, my routine was all over the place. Now I actually look forward to my mornings — I feel focused, and I don’t waste energy figuring out what to do next.

Jordan M.

Photographer

Verified

Frequently asked questions

Can’t find what you’re looking for?
Contact us, we’re here to help.

Do I need any special equipment or expensive supplements?

No. Our plans work with whatever equipment you have access to (or none at all) and focus on whole foods you can find at any grocery store.

How much time does this actually take?

The initial setup takes about 10 minutes. Daily actions typically take 5-10 minutes to review. The nutrition planner actually saves you time by streamlining meal prep.

What if I travel frequently or have an irregular schedule?

This is exactly what we designed for. The routine builder adapts to travel, shift work, and changing schedules while maintaining your health optimization.

Is this just another habit tracker?

No. While tracking is included, we focus on intelligent planning and optimization. The app creates your routines for you based on science and your specific constraints.

How quickly will I see results?

Most users report better sleep and energy within 1-2 weeks. Physical changes and habit automation typically take 4-8 weeks depending on your starting point.

Can’t find what you’re looking for?
Contact us, we’re here to help.

Ultimate toolkit for healthy living

Health is easy. Or isn't?

Start in 10 minutes

In 5 minutes Get your routine and meal plan

In 5 minutes Customize your plan

Every day Track progress and adjust

Made simple, made smart, made for you

Plan your healthiest week with the routine builder

With the nutrition planner, eat better while planning less

Stay on track with the all-in-one health organizer

Take your schedule anywhere with real time reminders

Daily bite-sized audio lessons

Functional strength workout upper

Resistance band workout

Box breathing exercise

Yoga nidra deep rest session

Traditional sauna session

Most users say it finally fits their real life

Frequently asked questions

Do I need any special equipment or expensive supplements?

How much time does this actually take?

What if I travel frequently or have an irregular schedule?

Is this just another habit tracker?

How quickly will I see results?

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