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Toolkit For Effortless Health Optimization

The complete web app that automates health for your busy life:

  • Personalized Routines
  • Intelligent Meal Planning
  • Systematic Progress Tracking
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Making Health as Easy as It Sounds

Health Is Easy. Or Isn't?

Sleep, exercise, eat well—the advice is simple. But between endless research, time constraints, meal prep overwhelm, and conflicting advice, actually making it work feels impossible.

Let's make it effortless. We'll give you three tools that handle the planning for you, so healthy choices become natural.

Get Started in 10 Minutes

Step 1

In 5 Minutes Get Your Personalized Weekly Routine

Tell us your schedule, preferences, and current habits

Step 2

In 5 Minutes Get Your Personalized Nutrition Plan

Get a week of meals tailored to your routine and preferences

Step 3

Afterwards Track Progress and Adjust

Simple daily actions with progress tracking that keeps you consistent

What's Inside

Weekly Routine Builder

Build longevity-focused routines from 15+ activity categories. Score against scientific recommendations and get personalized suggestions for optimal weeks.

  • Drag-and-drop scheduling with optimization scoring
  • Browse Routines Gallery from basic to advanced protocols
  • Switch between multiple weekly routines
  • Link activities to update entire weeks at once

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Nutrition Planner

Generate optimal weekly meal plans for multiple people using advanced optimization that minimizes prep time while hitting all nutritional targets.

  • Auto-adjusts portions and ingredients for your household
  • Creates shopping lists and prep schedules
  • Uses your preferred recipes or browse our database
  • Maintains macro ratios and fiber requirements
  • Easily add your own recipes

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Health Organizer

Never miss health opportunities with automated yearly planning and biomarker tracking.

  • Schedule activities and testing with custom frequencies
  • Foundation optimizations like "Install HEPA filter"
  • Upload blood tests, auto-extract results, track trends
  • Get reminders to complete tasks or upload results when due
  • Export routines and calendar to Google Calendar, Mac, etc.

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What You'll Experience

Week 1-2

Better sleep quality and more consistent energy throughout the day

Week 3-4

Noticeable improvements in focus and mood, plus streamlined meal routines

Month 2-3

Established habits that feel automatic, improved physical fitness markers

Month 6+

Sustained energy, optimized health metrics, and a system that adapts as your life changes

Experience the Change Experience the Change Experience the Change Experience the Change

What Our Users Say

Finally, nutrition planning that saves time. 2 hours Sunday, incredible meals all week.
Sarah K., Product Manager
Centenary Day transformed my mornings. I wake up energized and ready to tackle the day.
John D., Software Engineer
The routine builder is a game changer. I finally have a schedule that works for me.
Emily R., Freelance Designer

Frequently Asked Questions

Can’t find what you’re looking for? 
Contact us – we’re here to help.

Do I need any special equipment or expensive supplements?

No. Our plans work with whatever equipment you have access to (or none at all) and focus on whole foods you can find at any grocery store.

How much time does this actually take?

The initial setup takes about 10 minutes. Daily actions typically take 5-10 minutes to review. The nutrition planner actually saves you time by streamlining meal prep.

What if I travel frequently or have an irregular schedule?

This is exactly what we designed for. The routine builder adapts to travel, shift work, and changing schedules while maintaining your health optimization.

Is this just another habit tracker?

No. While tracking is included, we focus on intelligent planning and optimization. The app creates your routines for you based on science and your specific constraints.

How quickly will I see results?

Most users report better sleep and energy within 1-2 weeks. Physical changes and habit automation typically take 4-8 weeks depending on your starting point.

Can’t find what you’re looking for? 
Contact us – we’re here to help.

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