The complete web app that automates health for your busy life:
Sleep, exercise, eat well—the advice is simple. But between endless research, time constraints, meal prep overwhelm, and conflicting advice, actually making it work feels impossible.
Let's make it effortless. We'll give you three tools that handle the planning for you, so healthy choices become natural.
Tell us your schedule, preferences, and current habits
Get a week of meals tailored to your routine and preferences
Simple daily actions with progress tracking that keeps you consistent
Build longevity-focused routines from 15+ activity categories. Score against scientific recommendations and get personalized suggestions for optimal weeks.
Generate optimal weekly meal plans for multiple people using advanced optimization that minimizes prep time while hitting all nutritional targets.
Never miss health opportunities with automated yearly planning and biomarker tracking.
Better sleep quality and more consistent energy throughout the day
Noticeable improvements in focus and mood, plus streamlined meal routines
Established habits that feel automatic, improved physical fitness markers
Sustained energy, optimized health metrics, and a system that adapts as your life changes
Can’t find what you’re looking for?
Contact us – we’re here to help.
No. Our plans work with whatever equipment you have access to (or none at all) and focus on whole foods you can find at any grocery store.
The initial setup takes about 10 minutes. Daily actions typically take 5-10 minutes to review. The nutrition planner actually saves you time by streamlining meal prep.
This is exactly what we designed for. The routine builder adapts to travel, shift work, and changing schedules while maintaining your health optimization.
No. While tracking is included, we focus on intelligent planning and optimization. The app creates your routines for you based on science and your specific constraints.
Most users report better sleep and energy within 1-2 weeks. Physical changes and habit automation typically take 4-8 weeks depending on your starting point.
Can’t find what you’re looking for?
Contact us – we’re here to help.
Double your trial time to experience the full transformation.
This offer expires in 24 hours.
