9 Noom Alternatives That Actually Deliver (2025)

Top 5 Noom Alternatives — TL;DR

¹ Six‑month commitment, then $23/mo. ² Meds billed separately; three‑month minimum.

Why People Are Leaving Noom

• High commitment cost: $169 upfront for four months, then auto‑renews at $42.25 / mo.
• Upsells to medication: Noom Med starts at $149 / mo plus prescription fees.
• Limited meal planning: Daily lessons but no automated grocery workflow.
• No family profiles: Couples and households must buy separate accounts.
• Coach overload: Users report generic chatbot messages once caseloads grow.

How to Choose the Right Alternative

• Need automated meal plans? Centenary Day or PlateJoy.
• Want GLP‑1 meds with medical oversight? Calibrate or Found.
• Prefer a big peer community? WeightWatchers or Lose It!.
• Tight budget? Lose It! Premium ($39.99 / yr) or YAZIO PRO.
• Evidence‑based behavioural coaching without drugs? Second Nature.

9 Best Noom Alternatives (Full Comparison)

1. Centenary Day — Best for holistic automation

Centenary Day replaces coach messaging with automation. A five‑minute onboarding quiz produces a personalised Weekly Routine and Nutrition Plan that already respect sleep windows, work meetings, and gym access. Under the hood, a linear‑programming solver squeezes prep time, macro ratios, and grocery cost—all before you click “Confirm my plan.”

Unlike Noom, Centenary Day scores your routine against 40+ lifestyle guidelines (Zone‑2 cardio, strength, circadian rhythm) and shows colour‑coded stars on the schedule. A mobile app syncs reminders, audio lessons, and lab‑test prompts. Free forever tier lets you store two routines; Pro runs $9/month with unlimited plans.

Pros

• Automates both meals and workouts in one timeline.
• Evidence‑based guideline scoring nudges balanced habits.
• Household meal scaling (Family tier).
• Cheapest monthly price among full‑stack apps.

Cons

• Smaller recipe DB than Noom.
• No in‑app group challenges (coming 2025).

2. WeightWatchers — Best for community & ZeroPoint foods

WW’s 2025 reboot adds macro tracking, AI recipe scanning, and a telehealth WW Clinic that offers compounded GLP‑1 scripts. The signature Points® system still lets you eat 350+ ZeroPoint foods—potatoes and oats are back—without logging. Live Zoom workshops and in‑app chat create accountability Noom’s bot coaches can’t match.

Standard Digital plan starts at $15 / mo with a six‑month commitment, renewing at $23. Clinic members pay $74 / mo after the first month, plus medication.

Pros

• Largest peer community in weight loss.
• ZeroPoint foods simplify tracking fatigue.
• Telehealth GLP‑1 option within same app.
• Registered dietitians available to all members.

Cons

• Commitment plans auto‑renew at higher price.
• Some find the Points system abstract versus macros.

3. Calibrate — Best for prescription GLP‑1 coaching

Calibrate pairs board‑certified doctors with a year‑long Metabolic Reset. Members self‑inject semaglutide or similar drugs while completing 1:1 video coaching and habit modules. Published data show 15% average weight loss, but at a cost: $199 / mo for at least three months, and medications can add $350–$1 000 / mo if insurance balks.

Pros

• Physician‑led medication management.
• Comprehensive lab testing and metabolic panels.
• Insurance advocacy team to fight denials.

Cons

• High out‑of‑pocket cost.
• Needle‑averse users may drop out.

4. Second Nature — Best for NHS‑backed behaviour change

Born in the UK and backed by NHS trials, Second Nature assigns a real dietitian coach plus daily peer chat. The program focuses on sleep, stress, and movement as much as food, and its curriculum reads more evidence review than pop psychology. Pricing hovers around $59 / mo, with discounts for six‑month bundles.

Pros

• Accredited by NHS Digital (DTAC).
• Daily meal‑plan suggestions and grocery lists.
• Optional smart‑scale integration ships free.

Cons

• No medication pathway.
• Food database smaller outside UK.

5. Found — Best flexible med + coaching mix

Found personalises medication: GLP‑1 if you qualify, oral appetite suppressants if you don’t, or behaviour‑only if you prefer. Membership runs $99–$149 / mo (meds extra). A certified health coach checks in weekly, and the app tracks weight, habits, and mood.

Pros

• Multiple medication classes, not just GLP‑1.
• Lower entry cost than Calibrate.
• Community forum and recipe library.

Cons

• Price transparency criticized—med cost varies widely.
• Cancellation fees before term ends.

6. Lose It! — Best budget tracker

Lose It! Premium ($39.99/year) adds macronutrient goals, sleep import, and AI photo logging (Snap It). While it lacks Noom‑style lessons, community challenges and friends lists boost adherence.

Pros

• Lowest annual cost on list.
• Barcode scanner free.
• Active social challenges.

Cons

• Ads on free tier.
• No coach or meal planner.

7. Lifesum — Best diet templates & UI

Lifesum’s Clean Eating, Keto Burn, and Mediterranean programs supply daily menus, bite‑sized lessons, and habit trackers. Premium runs ~$8 / mo annually and now supports barcode scanning and wearables.

Pros

• Gorgeous interface motivates logging.
• Preset diet templates with recipes.

Cons

• Micronutrient depth limited.
• No coach or medication support.

8. MyFitnessPal — Best macro depth

With 13 million foods and robust community forums, MFP remains the macro king. Premium + removes ads but costs $79.99 / yr.

Pros

• Massive food database.
• Custom macro targets and exports.

Cons

• Ads on free tier.
• Barcode scan pay‑walled.

9. Nutrisystem App — Best ready‑meal pairing

Nutrisystem’s NuMi app syncs with its meal‑delivery service, logging each entrée automatically. It’s free if you buy food boxes (~$12/day) and tracks water, steps, and weight.

Pros

• Zero meal prep.
• Structured program with quick results.

Cons

• Processed packaged meals.
• Costly long‑term.

Pricing Snapshot (6‑Month Commitment)

Feature Comparison

FAQs

Bottom Line

Noom’s CBT lessons kick‑started a weight‑loss revolution—but rising prices and medication upsells leave many searching for fresh options. Whether you want holistic automation (Centenary Day), a massive community (WW), or doctor‑guided GLP‑1 therapy (Calibrate), there’s a 2025 alternative that fits both your physiology and your wallet.